3 Benefits of Having a Hobby as we Age

There are so many things we can do to keep ourselves healthy, well, and engaged as we age.  Having or developing a hobby is one of those things. Yes, there are hobbies we can learn to enjoy!  We may have to explore a bit till we find the one...

3 Tips for Walking Exercise

  I have had sporadic exercise routines across the spectrum of my adult life. Too often “life” happened and those were the times my intentional exercising fell by the wayside for a while. Some time ago I picked it up again. I was having some digestive issues and discovered...

Tips for Managing Feelings as we Age

I’m thinking about what I have learned over a lifetime about managing my feelings.  Here I am, a very happy, deeply joyful and fulfilled 67 years old and I’m thinking about how I got here.  Why am I happy and content? Happiness is Within Reach Well, I have learned...

What Does “Wellness” mean as we Age

“Wellness,” generally refers to more than the lack of illness or being physically compromised.  We can feel integrated and whole even when not all is well with our bodies.  I can speak to this from my experience with chemotherapy, while fatigued and exhausted at times, there was an underlying...